![]() ![]() Despite the differences there exists one common theme across all hatha yoga classes: One can concentrate on exact alignment of the body, another on coordination of breath and movement, another on maintaining each position for a set amount of time, and still another on the flow from one posture to the next.Īccording to the Hatha Yoga Pradipika, the most prominent ancient yogic literature, Hatha yoga is believed to be the source of all disciplines of yoga. ![]() Hatha Yoga has a wide range of schools and teaching methods as well as approaches. It aims at managing the flow of prana by proactively involving the physical practice of asana, the subtle practice of pranayama, and relaxation. Hatha Yoga is the study of the energies of the Sun and Moon.
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